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"Is there a toilet near here?" Perhaps that
question is almost always asked people who were unable to resist urinating
whenever traveling. In fact, although there are toilets around them, often
urine can exit without being held before they could get into the toilet
cubicle.
The condition is certainly disturbing anyone who
experienced it. Imagine not comfortably travel with haunted by a sense of shame
if not able to withstand the discharge of urine before reaching the toilet?
However, these conditions could be improved. Here are
two examples:
1 Consult a physician
The doctor will diagnose the symptoms experienced to
determine the cause. Unable to hold urine can be caused by certain conditions,
such as the fall of the pelvis in women and prostate enlargement in men.
According to Dr. Farzeen Firoozi, director of the Center for Pelvic Health and
Reconstructive Surgery at the Arthur Smith Institute for Urology, New York,
this condition is also sometimes caused by a urinary tract infection.
2 Create a diary
Noting the conditions experienced on a daily basis will
allow the doctor to make a diagnosis. As is to be noted that what you drink,
how much, and how often, as well as the amount going to the bathroom and the
amount of urine that is not restrained.
3 Reduce caffeinated beverages
Caffeine in coffee, tea, and soda can irritate the bladder
and make feeling to urinate becomes stronger. Then reduce the consumption of
caffeinated beverages can help improve the condition.
4 Reduce weight
Overweight and obesity can increase the risk of urinary
incontinence. So reducing it will significantly reduce the symptoms.
5. Kegel exercises
Dr. Adam Ramin, a urologist at Providence Saint John's
Health Center in Santa Monica, California said, Kegel exercises can reduce the
urge to urinate frequently. Ideal exercise for improving these conditions is
30-40 times exercise per day. This exercise can also be used when it is started
there is a desire to urinate.
6. pelvic floor therapy
This therapy can help a case can not hold urine light.
Pelvic floor therapy stimulates the pelvic floor muscles and make kontaksi.
7 Treatment
There are several types of treatments to improve symptoms
unable to hold urine. Then try to ask the doctor when being consulted.
8. Botox
When the drug is not able to resolve this problem, botox
injections could be a solution. Ramin said, Botox can make the muscles become
relaxed. This condition can also be solved with surgery.
